01
Small enough to keep.
Not a new life. One thing you can finish on your worst day.
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02
One tap is the whole ask.
Open it, mark the day, close it. That is the entire practice.
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03
Miss one on purpose.
This is the part that ends most habits. Watch what it actually costs.
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04 · The practice
Four weeks in.
The gaps are part of it. None of them started you over.
Begin in Ritua.
Free to start on iOS and Android. Open the install page